MINDFULNESS COACHING

Lake City in California (United States)

Publish date: November 8, 2017 07:33

Price: Check with seller

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Description

Mindlessness is becoming a common problem among people in current times. Inability to deal with stress, mental distractions, ongoing problems in life etc., give rise to instability in the concentration span for many. This is the point where mindfulness coaching can reverse the situation back to a normal one.Training in mindfulness coaching involves awareness exercises, reading, meditation, walks, yoga, working with puzzles and challenges, and open discussion with the patients and coaches. Some mindfulness institutes also provide Q&A after-session interactions with the coaches for patients with severe mindlessness issues.

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