If I said I could show you how to stop binge eating and overeating today if you wanted to, would you think I was crazy? Many people would, especially if they've been struggling for a lifetime. Some even report feeling compelled to binge, as if someone were pointing a gun at their head saying "keep eating or I'll shoot!" Others feel they 'need' their junk, not so much for pleasure, but just to feel normal.
I know this pain all too well...
Luckily, there is lot of way and strategies you can try both at home and with the assistance of an expert to reduce binge eating.
I hope you'll at least consider this three step solution, no matter how odd it may seem. After all, what if it works?
- STEP 1: Understand and Confront the Forces and Myths in Our Culture That Keep People Fat.
- STEP 2: Make At Least One Clear Food Rule.
- STEP 3: Separate youre Constructive vs. Destructive Thoughts about Food.
If you consider these 3 tips in your life, you can be cured from this disease.
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