How much calcium do we need per day?
Adults age 19 50 need approximately 1000 mg per day; thats about two to three yogurts. Kids from 9 18 and adults from 71 and older need a little bit more sodium: approximately 1200 1300 mg per day. It is easy to reach your recommended dosage of calcium. You can turn to supplements only if you cannot reach the recommended dosage from natural foods.
If you are not sure about the basics of calcium intake, make sure to talk to a nutrition expert and do more research!
For exercise tips and getting sustainable fitness results, make sure to talk to reach out to Personal Trainer Cumming GA.
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