You know those days; youre feeling really tired and maybe a bit stressed. You drag yourself out of bed and fuel up on coffee before rushing off to work. You have a full day at work busy again, mind racing. Then you rush off to a vinyasa yoga class to push yourself some more, even though by this stage youre feeling totally exhausted. Sound familiar?
So many of us are living stressful lives and its hard to slow down and find stillness in the day.It is these days that a slower, more mindful yin yoga class can be the perfect antidote rather than a vinyasa class. By the same token, some people are very stagnant in their jobs, sitting all day at desks and a vinyasa yoga class is better for them to get their energy moving around their body than a still yin yoga practice.
As a yogi you will naturally be drawn to a yoga practice that reflects the type of person you are. Those who are more active will seek out a more dynamic vinyasa style while those who are quieter and more sedentary will be instinctively drawn to a quieter yin yoga practice. Its often the yoga style that we resist that we actually need. So which yoga practice is best for you and how do you know?
Its all about balance! The beauty of completing a vinyasa and yin yoga teacher training in Bali with Inner Yoga training is that you will learn to identify which style of yoga practice can actually balance you and what you need on any given day. Some yoga students who are really energetic and restless can find it challenging to be still and quiet during a yin yoga practice. But that is precisely why they need it! To calm the mind and practice being still. To stop running, achieving and striving. It helps calm and relax their body, nervous system and mind.
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