What To Look For In A Crossfit Gym?

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  • Published date: October 12, 2019 00:32
  • Modified date: October 12, 2019
    • 1707 Pennsylvania Ave Pittsburgh, Pennsylvania, United States

Having correct form during your workout is key to receiving the most benefit from the exercise. Choose challenging weights, but remember to always check your form first. If the weight gets too heavy, do not be afraid to lighten it in order to get the proper form. Also, it is better to do slow controlled reps with proper form, rather than fast reps with incorrect form. Going too quickly without proper form can lead to injury. Usually Cross Fit-gyms-in-Pittsburgh have mirrors so that you can check your form.

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