What Makes a Great Coach? GYMS IN SCOTTSDALE AZ | Pulse Fitness

19120 N Pima Rd #100, Scottsdale Scottsdale in Arizona (United States) Zip code 85255

Publish date: July 8, 2019 02:24

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In this phase the focus is all about building muscle. High reps are performed with a moderate load to challenge, fatigue and stimulate the muscles for that size gain. Your goal is to recruit as many muscle fibers as you can with a steady controlled movement golf fitness Scottsdale. After your hypertrophy phase and you have put on some size it will lead you next into a strength phase.

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