What Are The Advantages Of Having A Personal Trainer?

5456 BETHELVIEW ROAD SUITE 103 CUMMING, GA 30040 Cumming in Georgia (United States) Zip code 30040

Publish date: December 18, 2020 07:55

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Whats Your Minimum? - Establish your Basal Metabolic Rate (BMR) either by standard calculation or based on your body composition Personal Trainer Cumming GA. We offer a great tool, the In Body 570 that measures your total body composition and can help you determine your minimum caloric level. Dont dip below this number! In fact, active adults should be eating roughly 200-350 calories above their minimum in order to build lean muscle.

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