Ways to recover from a workout - getgenesisfit.com

"5456 BETHELVIEW ROAD SUITE 103 CUMMING, GA 30040" Cumming in Georgia (United States)

Publish date: November 7, 2019 06:18

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You read that right. Coachs orders! The protein in chocolate milk will rev up your muscle recovery, and the chocolatey carbs can reduce the length of time it takes for the body to prepare for its next challenge with our personal trainer Cumming GA. Its science. The more water you drink, the better your recovery can be. When you exercise while dehydrated, it can cause a lot more damage to your muscles and reduce your bodys ability to repair itself. Reach for water before Gatorade to keep your hydration up and the calories down.

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