CEO & Head Coach
CSCS, CPT, CPR & AED
My passion is to help others achieve their goals and gain confidence through self-improvement in health and fitness! As someone who struggled with the "yoyo" diet (constantly gaining & losing 25lbs) I understand the struggles and frustrations of inconsistency. Once I applied my exercise science knowledge to a sustainable fitness routine, I've been able to develop concrete health habits that have changed my life, boosted my energy, and built my confidence. My goal is to do that for every single person that joins The Flex Effect.
CEO & Wellness Director
B.S. Health & Wellness
My mission is to help people achieve their full potential through holistic wellness. All too often I see others falling short of their full potential due to a lack of balance in their lives. It is most commonly those who put too much importance on one aspect of their life while allowing other areas falter. Once I learned to balance my social, mental, emotional, physical, and spiritual health, I was able to achieve my most ambitious goals and I want continue to push the envelope for all of our clients at The Flex Effect!
Structure
Personalized Workout Program
Nutrition Coaching
Access to our fitness app
Nutrition Tracking
Support
24/6 Coach to Client Communication
Community Thread
Technique Video Analysis
Weekly Community Zoom Meetings
Accountability
Weekly Check-ins
1:1 Coaching Calls
Incentive Programs
Compliance Ratings
Education
30 Page Client Handbook
31 Page Nutrition Handbook
52 Meal Prep Recipes
Testing Week Coaching
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