Three Reasons to Squat Daily - Forward Thinking Fitness

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  • Published date: August 30, 2019 01:54
  • Modified date: August 30, 2019
    • 6750 Iroquois Trail, Suite 12, Allentown, PA 18104 Allentown, Pennsylvania, United States

Burn more calories. Squatting utilizes some of the largest muscles in your body, and uses them in conjunction with one another. What the heck does that mean? Your body becomes an inferno to burn calories! Using all of these muscle groups trains them to grow, which will increase the number of calories you burn at rest. Not to mention when you start adding resistance to those squats you can imagine how many calories youll be burning with each set and rep of an exercise during your personal trainer Allentown PA.

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