What nutrition tricks or unwritten rules do you have to help you stay lean even if you’re not on a strict diet?
Visit : http://jbeduc.com
Prepare the workweek’s meals on Sunday. Simply planning ahead helps you eat healthier, more wholesome food. And knowing I’ll be eating appropriately during the workday gives me the license to loosen up a bit on the weekend.
Sprout and roast my own almonds. Sprout them by soaking raw almonds overnight in water. Roast them by lightly coating a baking sheet with coconut oil, evenly distributing the almonds and adding sea salt. Bake at 275 degrees for a few hours.
Some studies suggest people who consume nuts maintain a more favorable body composition regardless of the additional calories. I believe it has something to do with the fiber, healthy fat, and ability to curb hunger and manage blood sugar.
http://jbeduc.com/the-three-nutritional-habits-to-use-to-help-stay-lean/
Loading
