Reasons to Squat Daily - Forward Thinking Fitness

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  • Published date: September 2, 2019 04:19
  • Modified date: September 2, 2019
    • 6750 Iroquois Trail, Suite 12 Allentown, Pennsylvania, United States

Squatting daily doesn't mean you have to hit the gym. Quite the opposite, actually. We are just looking to improve your joint health and postures for your daily living. When we say you should squat daily, what we really mean is that you should spend time in the bottom position of a squat for a few minutes every day.

https://www.adeptcreation.com/three-reasons-to-squat-daily/

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