This is KEY. Gone are the days of if you are sore, then go to the genesis gym and work it out. That does more harm than good. We have to listen to our bodies. Gyms In Cumming GA If you are sore from a workout, dont go in the next day and work the muscles that are sore. Remember, the muscle has to recover to rebuild stronger. If you work a sore muscle, all you are doing is breaking down an already broken down muscle. Rest and recovery are just as, or more important than, exercise. So listen to your body, and if everything hurts, take a day off. The average adult only needs 3-5 hours of exercise per week.
Keep Things Fresh & Don’t Get Caught Up in One Type Of Exercise
5456 BETHELVIEW ROAD SUITE 103 CUMMING Cumming in Georgia (United States) Zip code 30040
Publish date: May 20, 2021 09:13
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