Is Your Personal Trainer Telling You to Count Calories? Don’t Be Crazy

"5456 BETHELVIEW ROAD SUITE 103 " Cumming in Georgia (United States)

Publish date: September 5, 2019 04:08

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So first of all, lets not confuse calorie counting with the energy balance principle of energy in vs energy out That Is Absolutely True. Take in More Calories/energy Than You Expand, You Gain Weight. Take in Fewer Calories/energy Than You Expand, You Lose Weight. The flaw lies in when you think calorie counting is an exact science.

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