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Weak gluteal muscles can contribute to Achilles tendonitis, shin splints, back pain, and iliotibial band syndrome Golf Fitness Scottsdale. When the gluteal muscles are under active, the psoas major, a hip flexor, takes over and can create pain in the lower back. In order to reduce back pain in many people, it is necessary to get the hip flexors to relax while developing and engaging the gluteal muscles. Developing the gluteal muscles and the stabilizers in the lower body can also help correct knee values and reduce the risk of injury to the hips and knees (Crontreras, 2013). A knee value is a common occurrence in sports, weight lifting, and can be seen in people walking down the street everywhere. A knee value is the collapse of the knee medially. Though the cause of knee values is not fully understood and is likely caused by several factors, weak gluteal muscles can contribute to knee values which increases the risk of injury to the knee and is a strong predictor of future injury to the ACL.