How can I set my mind to lose weight?

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  • Published date: November 25, 2019 03:18
  • Modified date: November 25, 2019
    • 2913 Renwick Drive Allentown, Pennsylvania, United States

It is almost the end of the year again! This is typically the season of love.

Rainbows and colorful confettis in the air, ponies and puppies around every corner. The world is wonderful in these holiday seasons.

Why does it take a specific holiday for most of us to remember how important it is to show love, appreciation and gratitude to people around us? I think we have all been conditioned to show special gestures of appreciation ONLY on certain special days.

I am not saying it is such a bad thing. It sure beats never showing any appreciation at all.

But is it the best to cultivate and elevate your relationship with people all around you? Probably not.

We are also seeing this trend in the world of health and Richmond Gym. It is so easy for all of us to feel motivated and inspired after watching a Facebook post sharing either an inspirational weight loss video, or some photos of a Personal Trainer in Canary Wharf.

We instantly hear the Rocky Balboa theme in our heads and tell ourselves that this is the day that all of our fitness goals and aspirations comes true. Only it never lasts.

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