GYMS IN SCOTTSDALE AZ Your Way To Success | Pulse Fitness

19120 N Pima Rd #100, Scottsdale, AZ Arizona Scottsdale in Arizona (United States) Zip code 85255

Publish date: July 2, 2019 02:25

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ALLOWS FOR A PROACTIVE APPROACH TOWARDS POST-TRAINING RECOVERY: Self-care following rigorous training sessions is an oftentimes overlooked element of recovery. Before you head to the smoothie bar for your post-workout shake, take a few moments to perform SMR techniques on the muscles that were trained during your session golf fitness scottsdale. Self-myofascial release is about more than just gritting through a few minutes of foam rolling because research suggests its good for you. It is about taking ownership of your training and self-care regimen as we strive to get a little better every day.

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