Functional Strength Training: What Is It And How Can It Benefit Me | Forward Thinking Fitness

6750 Iroquois Trail, Suite 12 Allentown in Pennsylvania (United States) Zip code 18104

Publish date: April 4, 2019 08:35

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Doing comprehensive physical movements such as in yoga, tai chi, multidirectional lunges, stair climbing with bicep curls, etc. involve the needed varying combinations of resistance and flexibility personal trainer allentown pa that can help build functional fitness. Performing movements in the water is also a great low impact way of achieving functional exercise.

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