Eating Too Many Processed ‘Diet’ Foods

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  • Published date: October 19, 2019 00:17
  • Modified date: October 19, 2019
    • 1707 Pennsylvania Ave Pittsburgh, Pennsylvania, United States

You do not need to be exercising for crazy amounts to lose weight. Your muscles need time to rest and recover CrossFit gyms in Pittsburgh. Over-exercising can stress your body and increase your cortisol. If your stress level is too high, it can lead to issues like adrenal fatigue and hinder weight loss. Listen to your body; if youre feeling overly sore or tired then it may be better to take a rest day.

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