Do you get anxious and worried during weekends, and how will you spend it? You even feel conscious and pressurized about not doing what other people are doing and not posting on social media. You might have Weekend Anxiety Syndrome.
However, Weekend Anxiety Syndrome is not the official medical term. Apart from feeling anxious, worried, and pressurized, you might also have high expectations about how youll spend your weekend and experience fear of missing out when you see pictures on social media of other people enjoying. Having to decide between going out and staying at home can also be a tough choice for many people.
Psychologists classify it as a modern life problem. Weekend Anxiety is particularly hard to deal with for workaholics. This happens because of the lack of routine for the weekend. Some of the symptoms of Weekend Anxiety Syndrome include irritability, feeling panicky, frequent headaches, upset stomach, worrying too much, getting cranky, and inability to relax in the house. Doing yoga, meditation, and planning your weekend can help with Weekend Anxiety.
Do you or someone you love have anxiety? Visit cmbclinicaltrials.com/anxiety to participate in a paid clinical trial.
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