A Beginner's Guide for Getting Started With Exercise | Industrial Athletics

1707 Pennsylvania Ave Pittsburgh in Pennsylvania (United States) Zip code 15233

Publish date: August 7, 2021 14:18

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Description

Warm-up before exercise: Before exercise, this helps to prevent injuries while enhancing athletic abilities. Crossfit Athletics Pittsburgh Additionally, it also helps in the enhancement of flexibility of the muscles, thereby decreasing post-workout soreness. However, you can practice warm-up by executing simple movements similar to the workout you'll be doing. Take a walk before you run, as an example.

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