5 Tips for Starting a New Fitness Program

Know When to Rest - This is key. Gone are the days of if you are sore, then go to the Gyms in Cumming GA and work it out. That does more harm than good. We have to listen to our bodies. If you are sore from a workout, dont go in the next day and work the muscles that are sore. Remember, muscles have to recover to rebuild stronger. If you work a sore muscle, all you are doing is breaking down an already broken down muscle. Rest and recovery is just as, or more important than, exercise. So listen to your body, and if everything hurts, take a day off. The average adult only needs 3-5 hours of exercise per week.