4 unusual myths about weight lifting | Genesis Performance & Fitness Systems

5456 BETHELVIEW ROAD SUITE 103 CUMMING, GA 30040 Cumming in Georgia (United States)

Publish date: October 1, 2019 05:55

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Doing too much cardio alone can break down muscle, so it is important to have a balance and include both strength training and cardio into your program. Hope this gives you a better idea of the positives of weightlifting. Contact us for any personal training inquiries, our great team of trainers at Gyms in Cumming GA would love to help you out!

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