3 Health and Fitness Questions | Forward Thinking Fitness

6750 Iroquois Trail, Suite 12 Allentown in Pennsylvania (United States)

Publish date: October 12, 2019 01:45

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Ditch the long slow cardio sessions The fat burning zone is a myth. Just go into your gym tomorrow and watch everyone on the steppers, bikes or treadmills that are glued the TVs. These people rarely break into a sweat and mostly look bored to death. We guarantee that 90% of them look exactly the same or bigger than they did when they joined the personal trainer Allentown pa years earlier. Switch to interval sessions (bursts of high effort followed by slow recovery) and watch the fat fall off.

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