Ramp Up Your Metabolism - After a few dates with some dumbbells, youll notice an increase in resting metabolic rate
Personal Trainer Cumming GA. You might be surprised by your heart rate while lifting weights! Fast-paced resistance workouts can keep your heart rate up and get your sweat on. If youre unsure where to start, connect with a Pasadena personal trainer to get your own metabolic routine that combines strength and cardio. With the right diet, regular lifting may help you lose weight more effectively than cardio alone.
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