My work merges 2 traditional stand alone workout stations into one. With my system, a person can (1) perform both the butterfly and lat pull down exercises transitioning between them with minimal effort and (2) I have a workout standard where stacking columns of weight (instead of accumulating weight plates) in a moving grid generates even or uneven resistance. Unlike traditional stacked weight plate machines, a person is allowed to make a variety of pattern configurations on the grid (X,□, /,\, --, etc.) by using cup shaped ballast inserts.
The following are is a couple of evaluations concerning conventional stacked weight plate exercisers along with my attempted innovations:
Stacked weight plate evaluation #1
When increasing weight, an individual must either add whole plates (usually 10 pounds) or, if available, a half add-on plate (usually 5 pounds). If you want to use any weight level in between those values, it is often difficult to do so: both of these could hamper the use of progressive sets and foster overload dynamics.
Evaluation Answer #1
My system’s weight cartridges would be estimated at about 2 ½ pound each (about 2 ¾ inches long and roughly 1 14/16 inches in diameter) IF those were made from solid steel roll stock: making them easy to manage. Currently, they are about ½ pound each for demonstration purposes.
In addition, smaller size increments have the potential to offer more options to those involved in progressive sets and likewise reduce the risk of overload during a circuit.

Stacked weight plate evaluation #2
Machines generally don't change their pattern (i.e. you grab a handle, pull a cable, and draw the stacked weight upward and downward). This can lead to repetitive stress on bones, joints, ligaments, tendons and muscles.

Flexibility is also limited because equipment often concentrates on strengthening a limited number of muscle areas which leaves the surrounding and stabilizing muscles unchallenged (muscle fibers generally require new hurdles to improve).
Evaluation Answer #2
My system’s rate of repetitive stress is more controlled since the force needed to transfer weight is not universal. Changing the pattern configuration of weights in the holder (X,□, /,\, --, etc.), accounts for this.
In other words, the integrity of the exercise is not static because the individual can position the solid weight cylinders in organized horizontal/vertical patterns or treat them more as random free weights in the load basket.

Wood Workout System

Price: 700.00 USD

Description

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Wood Workout System

Price: 700.00 USD

Description

More information

Contact:

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