Matcha Green Tea

Legend has it that Buddhist monks used Matcha to enhance their focus for long hours of meditation, and to be alert and present in the moment. Today's Matcha leaf comes from shade grown green tea whose chlorophyll-rich leaves are finely ground into a brilliant green powder, prized for its abilities.   Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops.   Like green tea, matcha comes from the Camellia sinensis plant. However, its grown differently and has a unique nutrient profile. Farmers grow matcha by covering their tea plants 2030 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.   Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha.   Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.   Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.   Here are 7 health benefits of matcha tea, all based on science.