Beginner Exercises to Connect Spine, Pelvis and Core

1580 Post Road Fairfield in Connecticut (United States) Zip code 06824

Publish date: July 20, 2023 12:42

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Description

Dance Teachers are always trying to get dancers to understand the importance of the core, spine and pelvis. Without proper fundamental association of anatomy, dancers at some point will become limited in terms of their progression and visceral body connection and awareness. The earlier we can engage dancers in recognizing the importance of anatomy in relation to how their bodies move, the better equipped they will be in terms of being kinesthetically and internally aware.

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